AJ Fystro, Founder & Head Instructor

Sebrina graduated from the University of Alberta in 2002 with a degree in Kinesiology where she specialized in Human Performance.  She received her Advanced Athletic Therapy Certificate from Mount Royal University in 2003 and has worked as an Ergonomic Specialist for over 15 years.  Sebrina is actively involved with the Training Foundation; she provides personal training and nutrition coaching as well as instructs our 6-Week Strength Training Clinic that empowers women to live their best lives and realize their full potential.    

Jessica is completing her Doctorate in Elite Performance, focusing on injury

prevention for some of the most problematic sports injuries. Jessica has overseen Sports

Conditioning for hockey programs, hockey camps, and has worked with many hockey players of

all levels and ages to ensure optimal long-term development and surpassing performance goals

of the hockey athlete. Jessica has worked recently with hockey players from the WHL and

NCAA D1 level and continues to work with them as they aim for higher goals.

Danelle is a recently retired Professional Ballet Dancer formally with Ballet Tucson in Tucson, Arizona where she signed her first professional contract at only 18 years old. Danelle received her post graduate ballet training from the Pittsburgh Ballet Theatre in Pittsburgh, Penn before moving to Arizona. Prior to her move to the USA, Danelle started at age two and a half at Alberta Dance Academy in Okotoks, and finished her training in Calgary at Edge School for Athletes-Professional Dance Program in Calgary.  She was honored to be awarded the schools top Athletic Achievement Award in her grade 12 year which was a huge honor to be recognized for her athletic efforts and achievements, amongst some of her classmates who are noteworthy athletes in the spotlight today. Currently, Danelle is in her third-year majoring in Sports Science and Performance Programming at Arizona State University.

Being Mom to my two daughters has been both the greatest gift and biggest challenge of my life. I realized fairly early into my journey through motherhood that mom guilt is a very real feeling, and even though it can be a challenge at first, it is critical to take care of our own needs in order to be able to give our best selves to our families and loved ones. Time can be hard to find in our hectic schedules, but I have learned the importance of not only finding the time, but making the time to fill my cup. For me, that is exercising. I have always found it rewarding to work towards and attain personal goals, leaving me with a sense of achievement, as well as a healthy mind and body that helps me to stay solid for myself and my family. 

Over the years I have discovered a passion for sharing my knowledge with others whose lives can benefit from a healthy mind and a strong body. Working with people to achieve their goals, no matter how big or small they may be, gives me a great sense of pride. I’m eager to help anyone who feels ready to accept my support in finding balance and enjoying the many benefits that fitness can bring to their lives. 

Tanya is a writer, musician, intuitive reader, yoga teacher, and a new baby-mumma. Tanya Ryan has a tendency to follow the pulls of passionate pursuits; integrating as much of life’s learning opportunities as possible.

An appetite for life and learning she candidly and passionately explores the facets of everyday life, events, emotions, and stories with the intention of finding the lessons and teachings buried in the normalcy of daily living. 

Tanya has been teaching yoga since 2012; and since then as acquired multiple trainings including a 300-hr advanced training in myofacial based yoga. Currently she is offering a Postpartum yoga series designed with mums in mind. Mums that can’t always get away from the house, don’t always have a spare hour to invest in their self-care, mums that are desperately needing and wanting physical activity but don’t know where to start, or how to start safely and gently. 

This series is digital so can be done in the privacy of your home; it’s pre-recorded, which means you can do the classes on your and your baby's schedule. The classes are each 25-30 minutes long. Sequences are gentle, and designed specifically to help rehabilitate a postpartum body, mind, and overall wellbeing. 
 

 It is with great pleasure that Training Foundation, from the generosity of a local Philanthropist, announces that our Mentor Program has been provided the opportunity to waive expenses to those in need of support. 

"We are extremely humbled and grateful for this gesture. Having dealt with life's challenges and needing support themself this Philanthropist is an example of overcoming life's adversity and rising to the top. The belief in that if it was not for becoming physically active as well having a support team than they would not be where they are today."

Do not let your financial situation be the reason you do not seek support or be heard.  Whether suffering mentally, physically or feeling like there is no one just know that there is. Services provided by Our Team and covered under our Sponsor Program:

1. Postpartum Yoga series Instructed by @tanyaryanxo or Mentorship sessions with Tanya related to postpartum, depression, anxiety and suicide ideation.

2. Mentoring sessions providing support related to nutrition or implementation of physical activity if dealing with current health issues.

3. Personal Training sessions for those coping either mentally or physically and need a hand in getting started. Our focus is to teach and give you the knowledge and confidence to train on your own.. because you can.

4. An ear to listen and a voice to help guide. Our Team wants to hear from you and provide you with guidance and assistance during these unprecedented times.

To discuss our Mentor Program or setup a Consultation and utilize the Sponsor Program email AJ Fystro at ajfystro@gmail.com.  Let us know how we can help. .